WODconnect

NBT 12 days of Christmas with buddy 💃🏼🕺🏾 Workout

You Go I Go

1 Rope climb

2 power cleans (70/50kg)

3 MU

4 HSPU
5 T2B

6 DB G2OH (2 x 22,5/17,5kg)

7 Air squats

8 Box jumps

9 KB swings

10 HS Walk

11 Front squats

12 D-ball over shoulder