NBT 12 days after Christmas Workout
1 Rope
2 Sangbag over shoulder
3 Thruster
4 MU / C2B / Pull up
5 (strict) HSPU
6 Hang power snatch
7 Front squat
8 T2B
9 Ski erg
10 HS Walk
11 GHD sit ups
12 Burpee pull ups
Weight: RX 50/35kg
Scaled 40/25kg
Elite 60/42,5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!