NBT 12 day’s of Miska’s life Workout
With partner, for time
1 Run
2 MU/C2B / pull up
3 sHSPU/ hr push up+ Shoulder tap
4 Front squat 50/70kg
5 KB swing 24/32kg
6 WB
7 Burbee on the plate
8 hs walk/ Shoulder taps
9 power Clean
10 T2B
11 box jump
12 thruster
1
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