NBT 12 day’s of Miska’s life 1.2 Workout
Partner workout
1 Bear complex 60/40kg
2 sMU
3 Snatch
4 Devil’s press 35/45 lbs
5 C2B
6 T2B
7 Box jump
8 HSPU
9 D-ball over shoulder
10 OH lunges (2 DB)
11 DL
12 Cluster / squat clean + jerk
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