NBT 12 day’s of kevätkimara Workout
1 Jerk 50/70kg
2 Squat clean
3 MU / C2B / pull up
4 1-arm Devil’s press
5 HS Walk
6 OH lunges
7 T2B
8 Goblet squat 24/32kg
9 KB swings
10 HSPU
11 DB DL
12 Burpee broad jump
Yksin tai parin kanssa
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