NBT 12 Day’s of kesäloma Workout

1 Rope
2 00m Run
3 rmu/BMU
4 1hsnd thruster 15/22,5 kg
5 hspu/deficit hspu
6 DB Clean &Jerk
7 heavy WB
8 Ring dip
9 T2B
10 C2B
11GHD sit ups
12 Bear complex 50/30kg