NBT 12 day’s of Christmas Workout
12 days of Christmas
60/35kg
70lb / 45lb
1+1+1+1 Squat clean/ push jerk/ front squat/ split jerk
2 rMU
3 HSPU
4 Power snatch 60/35kg
5 Front rack lunges
6 WB
7 GHD SIT-ups
8 Cal AB / ROW / SKI
9 T2B
10 Box jumps
11 1-ARM DB snatch 70lb / 22,5kg
12 Thruster
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