NBT 10 Day’s of DELOAD Week Workout
You Go I Go
60/40 kg
1+1+1+1 Squat clean/ push jerk/ front squat/ split jerk
2 BMU/RMU / Box MU
3 (strict)HSPU
4 Front rack reverse lunges
5 Hswalk (with 1 pirouettes) / 10 Shoulder taps
6 GHD SIT-ups
7 Cal AB
8 T2B
9 Burbee to target
10 (5+5) Rope
1
21
321
4321 jne
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