WODconnect

NBT Workout

9 min EMOM / 2 min REST

  1. 8 T2B + 8 box jump over
  2. 8 HSPU + 8 V-UP
  3. 8 C2B + 8 push up

2 min REST

  1. 1 rope + 4 DB Thruster (heavy)
  2. 4 rMU + 8 DB OH Lunges
  3. 8 DB snatch + 8 DB front squat

2 min REST

  1. 13/10 cal AB
  2. 8 KB swing + 8 Goblet jumps
  3. 4 MU + 8 pistols

2 min REST

  1. 40 DU’s
  2. 15 GHD sit ups
  3. 10 m Hs walks/ 4 Wall walks