NBT Workout
3x 12min AMRAP’s / 2 min REST between sets
You go I Go
A)
10 Burpee pull up
50 DU’s
10 DB thrusters 20/15 kg
20m Hs walk / 40 Shoulder taps
B)
20 box jump over
4 Rope climb
14 /
12 cal Echo bike
20 C2B
C)
10 DL 70/100kg
12 sHSPU / 16 kipping HSPU
20 WB
10 BMU/RMU
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