Partner workout
You Go I Go
4x 8min AMRAP/ 2min Rest

A)
10 STOH 40/60kg 

4 Rope Climbs

40m Bear hug sandbag/D-ball carry
B)

12 Hang power Clean + 12 front squat 40/60kg

20 cal SKI erg

30 T2B
C)

30 GHD

20 box over Burbee 

20m HS walk
D)
16 Ring pull up / 8 Ring mu 

20 Hspu 

30 KB swing