1min on 1min off
3 rounds

1. 2 Rope + MR T2B
2. 40 DU’s + MR Pull ups
3. 2 Snatch + MR BOB 40/60kg
4. 4 C&J + MR BMU/rmu 40/60kg
5. 8 pistol squat + MR hs walk
6. 8/6 cal AB + MR hspu
7. 6 Front squat + MR Ring dip 40/60kg