NBT Workout

Teams of three:

Buy in 12 (legless) Rope climb

6 rounds:
12 D-ball over Shoulder
120 DU’s
12 THRUSTERS @40/60kg
12 MU / RMU
12 m hs walk
12 pistol squat

Buy out 120 m Sled push

2 Team members: Bar/Ring hang while
1 member Sled push