Nate (scaled) Workout
“Nate”
2 muscle-ups - scaled to 6 pull-ups (green band) and 6 ring dips (purple band)
4 handstand push-ups - scaled to regular push-ups
8 kettlebell swings (2.0p/1.5p) - used 12kg
AMRAP 20
then…
2 km row - did not complete
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