Nate (Modified) Workout
TUESDAY 120110
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Modified, MU Progression from knees)
4 135# Push Press
8 70# Dumbell swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!