AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (24/16kg)

• MU can be done on rings or bar, mu with bands, chest to bar or pull ups. stick with one option trough out the whole amrap
• HSPU use max one abb matt
• pace your self
• shoulders will be getting the most of it