Warm up - 2 rounds:
- 200m run
- 20 OH Walking Lunges
- 15 HRPU
- 10 Ring Rows

Strength / Skill:
- 3x7 Bench Press

WOD - 20 AMRAP:
- 2 MU (2 PU + 2 Ring Dips)- used band and box as mod
- 4 HSPU- used box as mod
- 8 KB Swings (70,53)(35#)