Nate Workout
20 min. AMRAP of:
2 MU, 4 HSPU, 8 2 pood KB swing
(I use a 70 lb. dumbell for my swings)
16 complete rounds
I started out too fast, but tried to keep up the pace with minimal rests between the different exercises. I only broke the HSPUs in the last round. I finished the 16th round on the dot of the 20th minute. I was really trying to get 16 rounds.
Does it feel like your fitness results are stuck?
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