STRENGTH
3x3 deadlifts 120 kg ( 3 mns b/t sets )

WOD
As many rounds as possible in 20 minutes of:
2 bar muscle ups
4 handstand pushups
8 kb swings (12 kg) ( dont have something heavier...!)

Had some problems on the HS pushups where i lost most of my time, but it was a really nice wod!

After wod:

• Max toes to bar (25)

• Max burpees in 1 minute (28)