Nate Workout
-Buy In-
Deadlift 5/3/1 Wk 3
230x5, 260x3, 290x1+ (12)
WOD
“Nate”
As Many Rounds as Possible in 20 Mins:
2 Muscle Ups
4 Handstand Push Ups (25# plates w/ abmat)
8 KB Swings (2 pood/44lbs)
-Cash Out-
25 Strict Toes to Bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!