Nate Workout
WOD: "Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/55)
Post rounds completed to comments.
Did this workout after running 4.5 miles, 4x6 back squat w/ up to 265#, and 3x6 bench w/ up to 205#. Tired.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!