20 min AMRAP
2 Muscle ups(Modify=4 Get out of the pool)
4 Handstand Push ups
8 KBS 2pd
11 1/3 rds with GOOP
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
