Nate Workout
20 min AMRAP
2 Muscle ups(since I know you’ll ask) To sub muscle ups, 1MU=4 pull ups and 4 dips.
4 Handstand Push ups
8 KBS 2p/1.5p
I think I started doing 6 Pull ups about 1/2 way through b/c I just get stupid sometimes. Did 8 jumping dips though...green/green HSPU, and stepped up to the yellow KB. Made it through 8 rounds + 2KB
Does it feel like your fitness results are stuck?
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