Nate Workout

20 min AMRAP

2 Muscle ups(since I know you’ll ask) To sub muscle ups, 1MU=4 pull ups and 4 dips.

4 Handstand Push ups

8 KBS 2p/1.5p

I think I started doing 6 Pull ups about 1/2 way through b/c I just get stupid sometimes. Did 8 jumping dips though...green/green HSPU, and stepped up to the yellow KB. Made it through 8 rounds + 2KB