Nasty Nancy Workout
5 rounds for time of
- 500-m run
- 15 overhead squats
- 15 bar facing burpees
♀ 125 lb. ♂ 185 lb.
Reduce reps and/or load to try to finish within 30 minutes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!