3 rounds of:
50 air squats
7 MU
10 Hang Power Clean with 135 lbs
I went a bit faster than the last time, but no PR.. I felt pretty good and tried to not rest and see how the grip would hold up.
I did NOT warm up much at all and I worked out late the night before so my legs were a bit tired.
I actually lost the bar on the second round of the hang power cleans... I lost it on rep #5, as I was going for another rep... i always think my grip is going and back off a bit.. i wanted to see if I could hang on and get some more reps... well live and learn.
went unbroken on the 1st round of MUs then 5+2 & 4+3
Hang power cleans went: 5+5, 4+4+2, 4+4+2
air squats were fast on first round and then I just kept on going a little too slowly but steady with no breaks.
3rd time doing this WOD.
last time: 11/9/12 = 11:15
1st time: 7/1/12 = 8:48