-Buy In-
Skill: Hang Power Clean
-Worked up to two sets of 3 @ 185#

WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps

-10:24 RX'd
-Broke MU's into 4/3, 4/3, 3/2/1/1
-Broke HPC to 5/5, 5/5, 10 <- Shouldn't have broke these at all
-Squats had minimal rest.

-Cash Out-
Rest 2 Minutes, then:
25 Over-the-Bar Burpees
-1:37
Rested 3 minutes then
100 DU's for time
-2:32 (w/ Oly shoes on)