Nasty Girls Workout
Strength
Front Squat 1rm - 93 lbs
Jerk 1rm - 78 lbs
Wod
“Nasty Girls“
3 rounds for time of:
50 Squats
7 Muscle-ups - Pull-ups Green and Red band
135 pound Hang power cleans, 10 reps - 53 lbs
15:00 min
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