"Nasty Girls" Workout
Skill
Squat Snatch
Strength
21-15-9 Deadlifts 80kg (1min rest)
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (60kg)
I now understand why the word nasty is included in the name of the workout!
The Muscle ups were the biggest challenge.
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