Nasty Girls Workout
WOD:
3 Rounds for time:
50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)
I got a total of 5 muscle ups in the first round. Switched over to box jumps for the remainder. I finished 2 rounds of Power Cleans at 135# and the last round was at 115#.
Shoulders were hurting from SeeFit Competition on Saturday July, 7th. They were destroyed actually.
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