Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM. 115
-5 @ 80% of 1RM. 125
-5+ @ 85% of 1RM 130
Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips)
-10 hang power cleans (75)
11:00 min flat.
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