Strength:
Add #10 to your previous Back Squat 1RM (155#), and do:
5@ 75% (115)
5@ 80% (125)
5+@ 85% (130 - did 6 reps)

WOD:
3 Rounds for time:

50 Air Squats
7 Muscle Ups (sub 7 CTB pull ups and 7 ring dips)
10 Hang Cleans (135/95)

Started w/ pull ups/ring dips (blue band on dips) and on a 75# bar. Chg'd to 95# on remaining rounds. Hang cleans and dips were unbroken 1st and 3rd round, squats were 2x25.