Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RM
Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub - did amrap MU's - got 3/3/2)
-10 hang power cleans (135/95)
Squats: 265-285-305
Metcon: 3/3/2 on MU
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