Nasty Girls Workout
Back Squats
Add 10# to your previous 1RM, and do:
5@ 75% (135)
5@ 80% (145)
5+@ 85% (155 - did 5)
3 rounds for time:
50 air squats
7 muscle ups (*or 7 c2b pullups and 7 ring dips)
10 hanging cleans (135/95) (*75)
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