Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
8x2r @ 80%
Go every 60s.
Warm up lifts:
2x5r @ 50%
2x3r @ 60%
1x2r @ 65%
1x2r @ 75%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!