Narrow Grip Bench Press and a 4 Round MetCon Workout
Warm Up:
3x
5 Pull Ups
10 Push Ups
10 Pistols
200 Single Jump Ropes -or- 50 Double Unders
Mobility:
Foam Roller and Bar
PNF
Shoulder with Kettle Bell
Strength:
1 Rep Max Narrow Grip Bench Press
175 LBs (PR)
MetCon:
4x
10 Ring Dips
10 Clapping Push Ups
10 Push Press (105 LBs)
20 Sit Ups
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