RX
On an 18:00 clock:
9-15-21 reps for time of:
Pull-ups
Thrusters (29/43 kg)

In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.

INTERMEDIATE
On an 18:00 clock:
For time:
9-12-15
Pull-ups
9-15-21
Thrusters (25/34 kg)

In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.

BEGINNER
On an 18:00 clock:
9-12-15 reps for time of:
Jumping pull-ups
Thrusters (15/20 kg)

Every :90 for the remaining time:
2 thrusters
– Practice mechanics with slightly heavier than workout load.
– Take the bar from the floor.