Nanorosso 15.01.22 Workout
For time
200m run unweighted
1' rest
200m run weighted
1'rest
400m run unweighted
1'rest
400m run weighted
1'rest
600m run unweighted
1'rest
600m run weighted
1'rest
800m run unweighted
1'rest
800m run weighted
1'rest
1000m run unweighted
1'rest
1000m run weighted
Weighted With a 12 kg kettlebell insider a backpack
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