Nanorosso 08.08.20 Workout
Amrap 16
12-9-6
Power snatch 40kg
Ogni fine serie 6 lateral
9-6-3
Power snatch 45kg
Ogni fine serie 6 lateral
3-6-9.........ladder +3 fino alla fine del tempo
Power snatch 50kg
Ogni fine serie 6 lateral
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