Nanorosso 03.03.21 Workout

Amrap 5'
1km Bike erg
Then time remaining:
12 thrusters 40kg
12 ttb
Rest 5'
Amrap 5'
1 km bike erg
Then time remaining
9 thrusters 50kg
9 ctb
Rest 5'
Amrap 5'
1 km bike erg
Then time remaining
6 thrusters 60kg
6 ring mu

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Nanorosso 03.03.21 Workout

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