"Nancy" Cold Rain and Snow Edition Workout
Warm-up Drills (02.24.2012)
Row 3:00
3 Rounds for quality of
5 x Deadhang Pull-ups - Green band assisted.
7 x Push-ups
9 x Hollow Rocks
-Sumo/Wall Squats
-ITB/Hamstring Stretch
-Scorpion Stretch
-Shoulder Mobility
''Nancy'' (02.24.2012)
5 Rounds for time of
Run 400m
15 x Overhead Squats (45lbs)
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