Pre-WOD:
-5 X 2 Overhead Squat
(45# Bar)

3RFT:
-15 O/H Squat (95/65#)
-400 Meter Run

Could say it's my 6'4" 190# frame, no excuses. Tough movement for me, and one to focus on getting solid and adding weight. Much respect for those men and women who make it look easy! Always humbling in CF, when you have those exercises you are good at, and one's you need a lot of work on.