Nancy Workout
Warm Up
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Core WOD
Tabata
Scissor Kicks
Isometric Hold (@45 Degrees)
V-Up
Movement Prep
OH Squat Therapy
WOD
“Nancy”
5 Rounds For Time
400 Meter Run
15 Overhead squat (95,65#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!