5 Rounds for time

400m Run

15 OHS 95/65

Wasn't feeling too good before this one today...sore throat and swollen glands all day. However, I pushed through and felt much better after the workout than before. Calves felt very, very tight today...think all the running this week is knotting me up a bit. OHS gets really tough in later rounds. I only had to split into 8/7 and 7/8 in the last rounds, so I was happy with that. My lung capacity is making a tremendous comeback...whee! I tried to stay on same round as Jared, but the dude is a fuggin cyborg. :O Worked on my pull-up tempo after the workout today.