Nancy Workout
"Nancy" 130506
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
My mods:
Had to walk between treadmill and weights room -> next time, try to work out when fewer people and just bring the barbell with me to shave off time and keep up the momentum.
Used a 10 kg barbell for the overhead squats
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