http://crossfitsouthie.com/time-to-get-fancy

Strength
Overhead Squat
3-3-3-3-3 <== 135

WOD
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95,65)

Level 2- (80,50) <==
Level 1- (65,35)

Notes
Overhead squats! Talk about a humbling movement. I feel like you can overhead squat anything you can keep over your head for 30 seconds. I need to try to get my hands wider, I think, but I can't quite "break the bar" when my arms are much wider. Maybe I should loosen my grip?

I also need to focus on keeping the bar farther back at the bottom and keeping everything tight. I always seem to lose it forward when I get tired. So far, I've been good about active shoulders.