Nameless Workout
12min EMOM
1st min 1 x Hang Power Clean, 1 x Power Jerk, 1 x Weighted Box Jump
2nd min 2 x Hang Power Clean, 2 x Power Jerk, 2 x Weighted Box Jump
3rd min 3 x Hang Power Clean, 3 x Power Jerk, 3 x Weighted Box Jump
After 3rd min, back to 1,1,1, 2,2,2, 3,3,3 etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!