Nail the positions Workout
EMOM25:
a) ring support (top 10-15s, bottom 10-15s)
b) (goblet) half squat hold (kyykkypito. lonkka noin 5cm polven yläpuolella)
c) box / wall supported / free standing HS hold
d) bb front rack hold (~110-130% front squat 1RM)
e) rest
Työaika 20-30s / min, overall RPE 7.
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