Nää yöt ei anna armoa (040) Workout
Amrap30
Partner A performs 1 round of:
2 Man makers 2x db
4 DB Hang power clean & jerks 2x db
6 burpees
Partner B performs: Erg of choice= calories
After Partner A completes a round, switch with partner B.
DB: Moderate weight
M:12,5-15kg
N: 7,5-10kg
Tuloksiin Erkki kalorit.
Keep it moderate pace!!
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