Mystery partner workout Workout
AMRAP 12:
40 power cleans 35/50
30 bar over burpees / partner at plank hold
20 power cleans 40/60
30 partner medball sit-ups (one ball two athletes)
10 power cleans 45/70
30 synchro v-ups
AMRAP power cleans 50/75
(scale weights as needed!)
Rest 5 minutes
AMRAP 12:
30/36 cal row
40 DB snatches
30 partner wall balls (one ball two athletes)
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