My Pet Mike Workout
Coach T's Birthday/July 4th Party WOD
"My Pet Mike"
2 person partner WOD
*1 person holds a KB above the waistline while partner completes reps. Reps can be broken up in any way & KB can be switched between partners during reps. Anytime the KB is set down, 38 burpee penalty.
38 KB Swings (1.5pood)
38 T2B
38 Wall ball (20#)
38 HRPU
38 Thrusters (115#)
38 Pullups
38 Abmat sit ups
38 shoulder to overhead (115#)
38 box jumps
100m Buddy carry w/ KB (total of 100m/ 50m each partner)
Completed w/ Coach Nate. Thrusters killed me. Everything else not that bad considering. Holding that kettlebell fucking sucked.
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